Postpartum Root Care eBook
Healing and nurturing practices to help the root of your body in postpartum, from a radical obstetrician, wise woman, and holistic women's care provider.
Healing and nurturing practices to help the root of your body in postpartum, from a radical obstetrician, wise woman, and holistic women's care provider.
Healing and nurturing practices to help the root of your body in postpartum, from a radical obstetrician, wise woman, and holistic women's care provider.
POSTPARTUM ROOT CARE is a comprehensive eBook full of healing and nurturing practices to help the root of your body in postpartum, from a radical obstetrician, wise woman, and holistic women's care provider. Inspired by my Postpartum Root Care Workshop, this eBook is my offering to those who are seeking physiological and holistic truths about how to care for yourself or other women in the sacred portal of postpartum. This book includes…
Pelvic Floor Care: The importance of REST and honoring the sacred postpartum time, as well as an understanding of pelvic floor challenges and how to support them.
Soft Tissue Care: A physiological explanation of perineum tears and how to manage them holistically.
Energetics of the Pelvic Bowl: Learn about the sacred portal of the pelvic bowl including your pelvic chakras, and more.
Ways to Care for your Root: Learn the ancient practices from around the world, and the hands-on care techniques that I share with my postpartum patients.
Your Postpartum Timeline: The postpartum healing timeline broken down: when to exercise, when to rest, and when to expect changes.
Plus, an added free resource list of places to learn even more in-depth information about holistic postpartum, AND a journaling space to process this potent education!